The despair felt, when encountering yet another of ‘life’s cruel jokes’ can feel so thick, black, heavy and it is impossible to see a way clear. If you have been in that place and know the hopelessness it brings - take heart. There are people in this world who want to help you, who understand exactly how you feel and who understand the importance of rebalancing your mind, body and soul. I use my cbt-Hypnotherapy skills to teach and promote #mindfulness , to help you achieve your goals and improve your health and wellbeing. DM me @karenavery_cbt_hypno for more information.