Mindfulness involves being able to focus on the present moment and moving negative, intruding thoughts aside. Being able to quiet your mind, to focus on your body and inner workings, brings great relaxation and it helps reduce anxiety and stress. The impact of an over busy mind and constant negative thoughts can not be underestimated. CBT-Hypnotherapy can help improve your mindset, help reduce the heavy mind you feel and the overwhelming sense of dread that often accompanies such stress on your mind. DM me here, or take a look for further information on my website. I am here to help you.