As a single person I often get told how lucky I am to be able to travel anywhere I want to without worrying about where partners or family want to go, or what they want to do. It is difficult to explain that being single can be so lonely, depressing, so hard to deal with - especially during holiday periods. I understand how living alone can increase feelings of isolation. Christmas and New Year are difficult usually - times when either you play gooseberry at family gatherings, or you just stay in and keep your head down - saying “I’m enjoying some me time relaxing at home”. If you want help with your depression, insomnia, anxiety, motivation or you want to improve your self worth - please contact me to discuss how CBT-HypnotherapySolutions can help improve your 2019!!