Mindfulness will improve your life! Enter your details on my website to receive my FREE voice record

Mindfulness focuses on the here and now. The ability to focus this way ensures you enjoy the present moment, the life you have at that very moment, the joy of the fact that you have arrived at that moment and intrusions from the past or fears of the future do not exist. 


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telephone: 07981 559641
karen@cbt-hypnotherapysolutions.com

ASH, Canterbury, Kent. UK

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