As you read this, you probably wonder whether hypnotherapy can really help you.  Many people will suffer the symptoms of anxiety without realising they actually have anxiety, or a mental health issue.  So many people still believe that there is a stigma attached to anyone who admits they have any form of a mental health issue.

Are you anxious? How might that feel?

Do you find yourself feeling low or depressed, lacking self-confidence, experiencing feelings of panic (shortness of breath, heart palpitations, afraid), do you find you have unwanted habits and/or addictions (e.g. smoking, overeating),are you unable to sleep, do you often feel exhausted, do you experience an overwhelming sense of dread, feeling isolated/angry/alone and out of control? Are you unable to focus, do you feel there is no where to go, no way to improve your life? 

If you answer yes to any of the above, then it is possible that you have a form of anxiety and CBT-HypnotherapySolutions can help you rebalance your mental health and well-being.


I know how it feels when you believe no one is listening, or maybe the only help offered is to recommend medication,


Are your problems preventing you from reaching your potential and achieve your goals in life? I CAN HELP YOU.

I understand how mentally paralysed you can feel, how dark the future can look and how alone you feel.  I have been unfortunate to experience 2 life threatening illnesses, relationship and work stresses.  I understand the tremendous impact of negative thoughts and beliefs on mental health, on behaviour and on ability to see a way forward.


Believe me - they are NOT INSURMOUNTABLE! Contact me now to start moving forward.

What is Cognitive Behavioural Hypnotherapy?

At the centre of cognitive behavioural therapy (CBT) (and CBH) is an understanding that the way we respond to events is not due to the event itself but the way we interpret events, based on our thoughts and beliefs.


Our reactions combine a complex mix of feelings, thoughts and behaviours. CBH involves addressing those feelings (emotions), thoughts (cognitions) and behaviours individually and together.

Sometimes just understanding how our thoughts and beliefs influence our behaviour is enough to promote amazing changes in our daily life and relationships.

CBH integrates hypnosis with CBT, to challenge negative thoughts and feelings and replace them with more positive suggestions. CBH will help you to relax completely, quickly and effectively and promote change.


Both CBT and CBH focus on the present day, on the here and now, rather than the past.  While patterns of behaviour, habits and thinking may have developed over time I will help you to focus on the practical solutions to deal with present experiences - you cannot undo the past, but you can change the way you respond now to the past, present and future.

There are two days in the year that we can not do anything, yesterday and tomorrow