Saturday, February 23, 2019

Do you feel anxious or stressed? Struggling to find a way forward? So many people struggle daily with anxiety and stress. There are people who understand the crippling feelings of helplessness anxiety and stress can produce. I can help you! I’m here waiting to help.
I...

Monday, February 4, 2019

I recently received a message from a young client who I had helped with anxiety. The message was one which warmed my heart and made me smile. They said that the positive changes in their life, since coming to see me, were all as a result of my Hypnotherapy. How great i...

Monday, February 4, 2019

Mindfulness involves being able to focus on the present moment and moving negative, intruding thoughts aside. Being able to quiet your mind, to focus on your body and inner workings, brings great relaxation and it helps reduce anxiety and stress. The impact of an over...

Friday, January 25, 2019

Relax and enjoy the moment. A friend sent me a video of the reason behind the traffic jam he was in. Whilst many of the Indian drivers were honking and shouting, I could hear him laughing and sounding relaxed. Take a moment to relax, breathe, take another look at whate...

Monday, January 21, 2019

Is your mind too busy, overflowing with so many thoughts and things to do, that you just can’t take one more piece of information? Are you so stressed you feel you can’t cope with anything else? @karenavery_cbt_hypno can help you to cope, to free your mind, reduce your...

Monday, January 14, 2019

The start of a New Year often comes with our desire to improve ourselves. Do you need a little help in taking the first step or to ensure your motivation stays strong? Let CBT-HypnotherapySolutions help you achieve your goals. If your goal is to reduce your anxiety, st...

Thursday, January 10, 2019

It is so easy to ignore how behaviours, beliefs, life’s events and our own self-limiting actions can impact on our mental health and inner balance. You know in your heart what a great person you are, all you need is a helping hand to show you how to change your directi...

Sunday, January 6, 2019

Courage to change what you can and determination to achieve you goals, bring balance and peace. @karenavery_cbt_hypno can help you to a #successful2019 contact me to take your next step 

Sunday, December 30, 2018

Along with many of you, I look at the New Year as an opportunity to develop further, to re-establish the person I know is there waiting to be freed. Our life experiences (both negative and positive) influence our lives and at times our personalities. The hard knocks ca...

Tuesday, December 18, 2018

Although we may know that there are areas of our life we
want to improve, or unhealthy or harmful behaviours we would like to change or remove completely, following up on those thoughts is often what let’s us all down.

Take the opportunity the New Year brings to chan...

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telephone: 07981 559641
karen@cbt-hypnotherapysolutions.com

ASH, Canterbury, Kent. UK

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