Friday, January 25, 2019

Relax and enjoy the moment. A friend sent me a video of the reason behind the traffic jam he was in. Whilst many of the Indian drivers were honking and shouting, I could hear him laughing and sounding relaxed. Take a moment to relax, breathe, take another look at whate...

Monday, January 21, 2019

Is your mind too busy, overflowing with so many thoughts and things to do, that you just can’t take one more piece of information? Are you so stressed you feel you can’t cope with anything else? @karenavery_cbt_hypno can help you to cope, to free your mind, reduce your...

Monday, January 14, 2019

The start of a New Year often comes with our desire to improve ourselves. Do you need a little help in taking the first step or to ensure your motivation stays strong? Let CBT-HypnotherapySolutions help you achieve your goals. If your goal is to reduce your anxiety, st...

Thursday, January 10, 2019

It is so easy to ignore how behaviours, beliefs, life’s events and our own self-limiting actions can impact on our mental health and inner balance. You know in your heart what a great person you are, all you need is a helping hand to show you how to change your directi...

Sunday, January 6, 2019

Courage to change what you can and determination to achieve you goals, bring balance and peace. @karenavery_cbt_hypno can help you to a #successful2019 contact me to take your next step 

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ASH, Canterbury, Kent. UK

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