Sunday, December 30, 2018

Along with many of you, I look at the New Year as an opportunity to develop further, to re-establish the person I know is there waiting to be freed. Our life experiences (both negative and positive) influence our lives and at times our personalities. The hard knocks ca...

Tuesday, December 18, 2018

Although we may know that there are areas of our life we
want to improve, or unhealthy or harmful behaviours we would like to change or remove completely, following up on those thoughts is often what let’s us all down.

Take the opportunity the New Year brings to chan...

Monday, December 10, 2018

Did you know that if you text 741741 when you are feeling depressed or suicidal, a crisis worker will text you back immediately and continue to text with you? Many people, especially younger people, don't like talking on the phone and would feel much more comfortable t...

Sunday, December 9, 2018

Do not be afraid to change your circumstances or situation. From experience events in life, your current domestic and working environment can make you so unwell, both mentally and physically. Do you want to enhance or improve your life in any way but you don’t know how...

Thursday, December 6, 2018

As a single person I often get told how lucky I am to be able to travel anywhere I want to without worrying about where partners or family want to go, or what they want to do. It is difficult to explain that being single can be so lonely, depressing, so hard to deal wi...

Wednesday, December 5, 2018

Hypnosis is effective in pain management. Contact me for further details and to discuss how hypnotherapy can help you.  

Monday, December 3, 2018

You can conquer: Anger, frustration, sadness, isolation, depression and anxiety through hypnotherapy. Whilst these are painful and difficult emotions or conditions to conquer - it is NOT impossible. You can move past whatever is holding you back and lead a happier more...

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telephone: 07981 559641
karen@cbt-hypnotherapysolutions.com

ASH, Canterbury, Kent. UK

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