Our life experiences build a library of positive and negative emotions and thoughts. Human minds replay experiences, reliving the situation, we consider the ‘what ifs’ and, for some, it is impossible to see a way out of the unending pain. It is not impossible to move on, to manage the difficult emotions. In my sessions, I work with you to focus on and challenge unhelpful thoughts. The sessions will teach you how to manage difficult emotions, the tools I offer will allow you t