Doubting your ability to cope with even the slightest additional stress? Do you find yourself feeling so overwhelmed with life’s trials and tribulations? Have you clearly seen the disasters you face from the approaching problem/issue? Then have you found yourself at the point you expected the disaster to occur and all is good? You expected your mind to fold, you’d seen yourself as unable to cope and so you stressed for weeks, maybe months. Have you looked back on the disas

So many of us walk around with a calm exterior, maybe looking carefree and stress free. Wow...how little does the world know! I know how hard it is to deal with mental health issues, stress, health problems, relationship disasters whilst having to work and live a ‘normal’ life. Who gets to say what is normal? When others: make comments on how you look; insinuate you are skiving off work: say you look fine you must be lying: it really doesn’t help!! The heavy weight we carry