Do you feel anxious or stressed? Struggling to find a way forward? So many people struggle daily with anxiety and stress. There are people who understand the crippling feelings of helplessness anxiety and stress can produce. I can help you! I’m here waiting to help.
I have experience in helping clients with anxiety, depression and insomnia. The impact of CBT-hypnotherapy is such that my clients have all reported feeling the benefit of hypnotherapy in the very first session.
I recently received a message from a young client who I had helped with anxiety. The message was one which warmed my heart and made me smile. They said that the positive changes in their life, since coming to see me, were all as a result of my Hypnotherapy. How great it is to see the positive impact hypnosis can have on someone’s life. This is what I’m striving for.
Mindfulness involves being able to focus on the present moment and moving negative, intruding thoughts aside. Being able to quiet your mind, to focus on your body and inner workings, brings great relaxation and it helps reduce anxiety and stress. The impact of an over busy mind and constant negative thoughts can not be underestimated. CBT-Hypnotherapy can help improve your mindset, help reduce the heavy mind you feel and the overwhelming sense of dread that often accompanies