October - 2018

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Let me help lighten your load.

Do you think the darkness will never clear, that your condition is weighing you down? I can help you to believe in yourself, to believe there is a way forward to a brighter, happier future. Contact me via my contact Page.

S.A.D.? Let me help lift the darkness from your mind.

Many people stress as the nights draw in, as autumn turns cold and you just know the grey, miserable winter is just around the corner! If you are already feeling as though you are drowning under stress, anxiety, ill health, depression and you know that the next 3 or 4 months will be a struggle - let me help shine a light to help you through not just this winter, but year round. DM me or contact me via the ‘contact me’ page.

I specialise in helping you with your anxiety, depression and feeling of self worth.

I understand feeling alone, isolated, believing there is no way your life could get any worse - then it does and how paralysing this is on plans you may have to change your direction. Let me help you find your way out of your isolation.

Struggling to find your way to a happier future?

Do you think no one is listening to you, that you are not going to find a way out of the utter devastation you feel. Let CBT-HypnotherapySolutions help you. I can help you move forward to the better, happier future you want.

Looking for a helping hand?

Have you tried everything else (without success) to lift your depression, lessen your anxiety, to succeed in achieving your goals? CBT-HypnotherapySolutions is here to help. Drop me a line via my ‘Contact me’ page to arrange a FREE telephone consultation to discuss how I can help you.

“It is not the mountain we conquer but ourselves”. Edmund Hillary

Message me now and let me help you to conquer the negative thoughts and beliefs holding you back.

Sometimes it’s just about a smile!

Taking a few seconds to make a comment, or act, to bring a smile to someone else’s face - can make their day, or their week. It will certainly lift their spirits and will likely lift yours. This made me smile, lifted my mood. Let me help you to make your week, your year, take your next step. Message me to start now.

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Featured Posts

Let me help lighten your load.

S.A.D.? Let me help lift the darkness from your mind.

I specialise in helping you with your anxiety, depression and feeling of self worth.

Struggling to find your way to a happier future?

Looking for a helping hand?

“It is not the mountain we conquer but ourselves”. Edmund Hillary

Sometimes it’s just about a smile!

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telephone: 07981 559641

Featured Posts

Recent Posts

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telephone: 07981 559641

karen@cbt-hypnotherapysolutions.com