How true this is. If you believe your future will be bleak, or believe you will fail in achieving life goals - it is quite possible your worst fears will come to be. I understand how so very difficult it is to pull yourself free of limiting self-beliefs, or stop these...

The despair felt, when encountering yet another of ‘life’s cruel jokes’ can feel so thick, black, heavy and it is impossible to see a way clear. If you have been in that place and know the hopelessness it brings - take heart. There are people in this world who want to...

Repeatedly finding yourself in a low mood and feeling unable to break free? If you have found yourself repeatedly floundering in your personal quicksand be it: despair, inertia, sadness, low mood or anxiety - my hope is that you will discover the benefits of CBT-Hypnot...

Do you find that no matter where you go, how far you may travel and how pleasant your surroundings, you are still sad...still alone, depressed, envisioning your future disasters? I found many years ago that it doesn’t matter where I went, how much money I spent to enri...

Doubting your ability to cope with even the slightest additional stress? Do you find yourself feeling so overwhelmed with life’s trials and tribulations? Have you clearly seen the disasters you face from the approaching problem/issue?

Then have you found yourself at th...

So many of us walk around with a calm exterior, maybe looking carefree and stress free. Wow...how little does the world know! I know how hard it is to deal with mental health issues, stress, health problems, relationship disasters whilst having to work and live a ‘norm...

Stressed? Looking for the relaxing sleep you are able to have on holidays? Try @karenavery_cbt_hypno Hypnotherapy is an effective therapy for insomnia. Whether you are stressed, affected by life events or health events, I can help return you to a healthy refreshing sle...

Do you feel anxious or stressed? Struggling to find a way forward? So many people struggle daily with anxiety and stress. There are people who understand the crippling feelings of helplessness anxiety and stress can produce. I can help you! I’m here waiting to help.
I...

Do you feel that beauty, happiness, clarity and balance is there for everyone but you? 

The pain of confronting and solving life’s problems (which seem to keep coming!!) is painful. Problems will, depending on their nature, bring forward feeling of frustration, grief,...

Release the unique, amazing, beautiful person within. karen at cbt-HypnotherapySolutions.com can help you conquer issues holding you back from beaking feee. Take that first step and DM me or contact me via my website to see how cbt-hypnosis can help you.