Our life experiences build a library of positive and negative emotions and thoughts. Human minds replay experiences, reliving the...

Do you feel anxious or stressed? Struggling with stress, anxiety, social interaction or self worth? The last 2 years of isolation and...

How true this is. If you believe your future will be bleak, or believe you will fail in achieving life goals - it is quite possible your...

The despair felt, when encountering yet another of ‘life’s cruel jokes’ can feel so thick, black, heavy and it is impossible to see a way...

Repeatedly finding yourself in a low mood and feeling unable to break free? If you have found yourself repeatedly floundering in your...

Do you find that no matter where you go, how far you may travel and how pleasant your surroundings, you are still sad...still alone,...

Doubting your ability to cope with even the slightest additional stress? Do you find yourself feeling so overwhelmed with life’s trials...

So many of us walk around with a calm exterior, maybe looking carefree and stress free. Wow...how little does the world know! I know how...

Stressed? Looking for the relaxing sleep you are able to have on holidays? Try @karenavery_cbt_hypno Hypnotherapy is an effective therapy...

Do you feel anxious or stressed? Struggling to find a way forward? So many people struggle daily with anxiety and stress. There are...