telephone: 07981 559641
karen@cbt-hypnotherapysolutions.com
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ASH, Canterbury, Kent. UK

ANXIETY

Cognitive Behavioural Hypnotherapy is one of the most effective treatments for:

  • Anxiety

  • Stress

  • Social anxiety and panic attacks.

Anxiety disorders can range from phobias – panic disorders, specific phobias and social phobias (often called social anxiety disorder), traumatic stress disorders, obsessive-compulsive disorder (OCD) and generalised anxiety disorders.

 

Excessive anxiety affects us in four main ways: it affects us physically and affects our thoughts, mood and behaviour.

 

I will use hypnosis and mindfulness techniques to help you to feel calm and relaxed, to remove unhelpful feelings of panic.  You will find an inner peace and focus.  I will teach you techniques to use outside of sessions which will increase the benefits of hypnosis and promote faster results . 

 

You will feel great during a hypnotherapy session and you will leave the session feeling relaxed and calm.  By using techniques I teach you, and listening to FREE recordings I provide after sessions, you will find you mood lifts, you are able to 'sleep like a baby', your anxiety reduces and your life improves.

Hypnotherapy will allow you to focus on the here and now.

How long will this take?  This varies - some clients find their achieve results in 3 - 4 sessions, some 4 - 6 sessions.  We will work together to develop a dynamic therapy plan, to address your unique circumstances, to achieve maximum impact.

All the darkness in the world can't put out the light of one candle.