Cognitive Behavioural Hypnotherapy is one of the most effective treatments for:

  • Anxiety

  • Stress

  • Social anxiety and panic attacks.

Anxiety disorders can range from phobias – panic disorders, specific phobias and social phobias (often called social anxiety disorder), traumatic stress disorders, obsessive-compulsive disorder (OCD) and generalised anxiety disorders.


Excessive anxiety affects us in four main ways: it affects us physically and affects our thoughts, mood and behaviour.


CBT-HypnotherapySolutions uses mindfulness techniques and hypnosis to help you to feel calm and relaxed, to remove negative, unsupported thoughts, it will retrain your mind to focus on positive thoughts and remove negative unhelpful/inaccurate thoughts. These techniques will help you find an inner peace, allow you to focus on improving your life and to achieve your goals. These changes continue to take place outside of the sessions.  


You will notice changes from the very first hypnotherapy session and you will leave sessions feeling positive about succeeding.

How long will this take?  This varies - some clients find their achieve results in 3 - 4 sessions, some 4 - 6 sessions.  We will work together to develop a dynamic therapy plan, to address your unique circumstances, to achieve maximum impact.

All the darkness in the world can't put out the light of one candle.