Cognitive Behavioural Hypnotherapy is one of the most effective treatments for:
Social anxiety and panic attacks.
Anxiety disorders can range from phobias – panic disorders, specific phobias and social phobias (often called social anxiety disorder), traumatic stress disorders, obsessive-compulsive disorder (OCD) and generalised anxiety disorders.
Excessive anxiety affects us in four main ways: it affects us physically and affects our thoughts, mood and behaviour.
I will use hypnosis and mindfulness techniques to help you to feel calm and relaxed, to remove unhelpful feelings of panic. You will find an inner peace and focus. I will teach you techniques to use outside of sessions which will increase the benefits of hypnosis and promote faster results .
You will feel great during a hypnotherapy session and you will leave the session feeling relaxed and calm. By using techniques I teach you, and listening to FREE recordings I provide after sessions, you will find you mood lifts, you are able to 'sleep like a baby', your anxiety reduces and your life improves.
Hypnotherapy will allow you to focus on the here and now.
How long will this take? This varies - some clients find their achieve results in 3 - 4 sessions, some 4 - 6 sessions. We will work together to develop a dynamic therapy plan, to address your unique circumstances, to achieve maximum impact.